Training Days

UWALAC is based at at McGillivray Oval in Mt Claremont.

 

road map

 

Summer Training is held there on Tuesdays and Thursdays with the Centre competition on Saturday mornings.

We also may have special twilight meets  See the Competition Calendar.

Training Days for the 2023/24 Summer Season

We train on Tuesday and Thursday nights.

Training commences on Tuesday October the 3rd (U11 – U17) & Thursday October 5th (U6 – U17)

Training Times for Summer

Tuesday

U11-U17: 4:45pm – 5:30pm Track specific sprint/ hurdles/ middle distance training

U11-U17: 5:30pm – 6:45pm Strength & Conditioning and Technical Events

Thursday

U6-U10: Thursday 4.45pm-6pm

U11-U17: Thursday 6:00pm-7.15pm Technical event training & Strength & Conditioning

Xmas Break

After the Big 6 event on December 2nd we  break until mid-Jan including training.

Training starts:            Tuesday January 9th and Thursday January 11th

First Competition:        Saturday January 13th – Program 1